Counselling

Family Counselling

Strengthening Relationships

Our family therapy focuses on improving communication and resolving conflicts. This way we build a foundation for healthier family dynamics. To solve the internal issues our therapists work with families in a collaborative way. They work on addressing a variety of challenges of our clients. This helps them to strengthen their relationship within their family. 

Our Approach

Common Issues Treated

To help our clients in building a healthy relationship with their family members, we focus on parent child relation and family conflicts. Our sessions are designed to support families in overcoming the obstacles they face. 

Parenting Challenges

Learn effective parenting strategies to handle issues and connect with your children in a better way.

Family Conflict Resolution

Solve the conflicts constructively and create a more peaceful home environment.

Supporting a Loved One Through Mental Illness

Understanding a family member facing mental health challenges to support him/her.

Blended Family Adjustments

Analyzing the complexities of blending families and building a stable and supportive household.

THERAPY

Therapeutic Approaches

At Nibedita Mental Health, we help you to live life to the fullest. Each of our personalized virtual mental health programs empowers you to build coping skills and manage life’s ups and downs.

Cognitive Behavior Therapy (CBT)

Transactional Analysis (TA)

Neurolinguistic Program (NLP)

THERAPY

Frequently asked
questions

What is counseling?

Counseling is a collaborative process where a trained professional helps individuals explore and resolve personal, emotional, or psychological challenges.

A psychologist focuses on therapy and behavioral interventions, while a psychiatrist is a medical doctor who provides medicine and psychiatric care.

A person may need counseling when they feel stuck or unable to cope with life’s challenges.

Our services are personalized and tailored to your needs and circumstances. Unlike other mental health care providers, our services do not come in standard packages.

Think of it as a regular meeting with your closest friend who will listen to you without judgment. Our therapists are highly qualified and experienced. They will guide you through the whole session and move forward as you prefer.

Counseling is only for people with serious mental health issues, it’s expensive  and long-term process.

It is common for therapy sessions to last between an hour and an hour and a half. But it may vary depending on your needs.

It depends on your needs. A decision will be made after consultation with you by our therapist.

Since we offer tailored mental health care, our fees can vary. However, our payment process remains strictly transparent.

Yes, you can. It is completely up to you to change your therapist at any time.

Let's Start With A Conversation

Every healing process begins with a conversation. Let’s connect and understand your needs to start your healing and growth.

Book your appointment now

So our team can reach out to you on time