Personalized Counseling for Adults & Adolescents
One-on-one therapy sessions designed to address personal challenges, emotional distress, and mental health concerns. Our psychologist/therapists specialize in various approaches. These include Cognitive Behavioral Therapy (CBT), Neuro-linguistic programming (NLP), Transactional Analysis (TA) and mindfulness-based strategies etc
We specialize in treating a range of mental health issues including anxiety, depression, trauma, and self-esteem challenges. Whatever you’re facing, we’re here to offer care and effective treatment.
We help you to manage anxiety and depression for stability and well-being.
Learn effective techniques to manage stress and regain control of your life.
We support you to manage grief and loss, providing healing during difficult times.
We assist in boosting self-esteem and confidence to achieve a healthier self-image.
Specialized care for trauma and PTSD. So that you can heal and control emotions.
We come up with strategies for clients with ADHD to improve their focus.
We provide professional support for individuals struggling with this problems.
We conduct IQ tests and provide insights for children’s growth.
At Nibedita Mental Health, we help you to live life to the fullest. Each of our personalized virtual mental health programs empowers you to build coping skills and manage life’s ups and downs.
Counseling is a collaborative process where a trained professional helps individuals explore and resolve personal, emotional, or psychological challenges.
A psychologist focuses on therapy and behavioral interventions, while a psychiatrist is a medical doctor who provides medicine and psychiatric care.
A person may need counseling when they feel stuck or unable to cope with life’s challenges.
Our services are personalized and tailored to your needs and circumstances. Unlike other mental health care providers, our services do not come in standard packages.
Think of it as a regular meeting with your closest friend who will listen to you without judgment. Our therapists are highly qualified and experienced. They will guide you through the whole session and move forward as you prefer.
Counseling is only for people with serious mental health issues, it’s expensive and long-term process.
It is common for therapy sessions to last between an hour and an hour and a half. But it may vary depending on your needs.
It depends on your needs. A decision will be made after consultation with you by our therapist.
Since we offer tailored mental health care, our fees can vary. However, our payment process remains strictly transparent.
Yes, you can. It is completely up to you to change your therapist at any time.
Every healing process begins with a conversation. Let’s connect and understand your needs to start your healing and growth.
At Nibedita Mental Health, we are dedicated to providing compassionate and personalized care to support your mental well-being.
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